Feeling Overwhelmed? Add These Simple Movements to Go from Overwhelmed to Ready to Take On The World

 As taught in our previous article, the Readiness Stance or Take a Break position is a great tool to use when you are feeling overwhelmed. Sometimes all you need is just one moment to breathe, feel at peace and in control of your emotions.

The Take a Break position is easy to perform, and anyone can learn it. Use this anytime you are feeling like you’re losing control of your emotions and you’ll feel calmer almost immediately!

Now your body knows how to take a break from the day’s stress. The moment you feel overwhelmed, take up this position while standing or sitting, place index fingers to temples, thumb tips touching below the lower lip and palms facing outward. Do this anywhere at any time, and you’ll not feel anxious anymore!

Now you can take a break whenever you need one. The Take a Break position is a simple technique that helps release your body’s tension and reduce anxiety.

This is a simple exercise that you can do anytime and anywhere, no matter if you are standing or sitting. It will help your body and mind calm down, release stress from daily life and return to the normal state. You can do the Take A Break position while standing or sitting in any location, at any time.

This exercise is an effective method to relax, de-stress and calm yourself down. It helps to improve your mental health and make you mentally more calm and composed, as well as providing energy for a healthy body metabolism and improved heart function.

This yoga tool focuses more on proper breathing, moving the body in a slow and controlled manner, finding optimal alignment, and building strength to help you feel better mentally and physically.

You will not feel anxious or stressed anymore after practicing this simple exercise, and your emotions will be under control.

As this yoga exercise involves mind, breathing techniques and body movements, you will be able to control your emotions and reactions to your thoughts. It will help you fill relaxed and calmed again, able to run your life, deal with work and ready to face life hardships with serenity and peace of mind.

Remember, whenever you feel overwhelmed or stressed, you just have to take the Take a Break position in any location, at any time, standing or sitting. You will feel more confident in facing life’s challenges and anything that comes your way in a more positive way!